Meditation Finding Converts Among Western Doctors

Publication: National Geographic News   Date: February 1, 2006   View Article

Regular meditation may increase smarts and stave off aging, according to an ongoing study.

The research is one in a string of studies that suggest some time spent getting in tune with the flow of one’s breathing can complement a regimen of pills, diet, and exercise. Meditation is being prescribed for stress, anxiety, infertility, skin diseases, and other ailments.

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